THERAPY FOR ADULTS
Surviving hardship and adapting to its impact takes great strength, but it can also leave life feeling limited and isolating. You might feel disconnected from your relationships and out of contact with the person that you know yourself to be deep inside. Therapy can help you revisit and heal old hurts so you can fully reclaim your vitality.
Life holds many demands, some expected, many not. In the struggle to meet these challenges, you might find yourself foreclosing valuable aspects of your identity, feelings, and relationships. Ongoing stress can overwhelm your deeply held sense of equilibrium, resulting in unexplained symptoms and self-defeating behaviors. We'll create a space where you can get back in touch with yourself from the inside out. Together, we will find ways to listen and respond to your deep inner needs and productively work with whatever might get in the way. As a part of this process you may come to see and know yourself very differently and find that change is happening on its own accord.
You might need help with:
- difficult transitions
- issues with close relationships
- depression and hopelessness
- grief and loss
- anxiety and panic
- self-harm and suicidality
- exploring and supporting nonconforming gender identities and sexual orientations
- impacts of discrimination and oppression